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Terms of Service

Effective Date: January 1, 2025
Last Updated: December 10, 2025

Welcome to BMR Pro Tools. These Terms of Service ("Terms") govern your access to and use of the bmrprotools.com website (the "Site") and all associated services, calculators, tools, and content (collectively, the "Services"). By accessing or using our Site, you agree to be bound by these Terms. If you do not agree with these Terms, please do not use our Services.

1. Acceptance of Terms

By accessing and using BMR Pro Tools, you acknowledge that you have read, understood, and agree to be bound by these Terms of Service, as well as our Privacy Policy. These Terms constitute a legally binding agreement between you ("User," "you," or "your") and BMR Pro Tools ("we," "us," or "our"). If you are using our Services on behalf of an organization, you represent and warrant that you have the authority to bind that organization to these Terms.

2. Description of Services

BMR Pro Tools provides free, web-based fitness and nutrition calculators including but not limited to Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), Macronutrient Distribution, Body Fat Percentage, and One-Rep Max (1RM) calculators. We also provide educational content related to health, fitness, nutrition, and exercise science. Our Services are intended for informational and educational purposes only and should not be considered professional medical, nutritional, or fitness advice.

3. Eligibility and User Obligations

You must be at least 13 years of age to use our Services. If you are between 13 and 18 years of age, you must have parental or guardian consent to use our Services. By using our Services, you represent and warrant that you meet these eligibility requirements.

As a user of our Services, you agree to:

  • Provide accurate, current, and complete information when using our calculators
  • Use our Services only for lawful purposes and in accordance with these Terms
  • Not attempt to gain unauthorized access to our systems, servers, or networks
  • Not use automated systems (bots, scrapers, crawlers) to access our Services without written permission
  • Not interfere with or disrupt the integrity or performance of our Services
  • Not transmit any viruses, malware, or other malicious code
  • Not attempt to reverse engineer, decompile, or disassemble any software or technology used in our Services
  • Respect the intellectual property rights of BMR Pro Tools and third parties

4. Medical and Health Disclaimer

IMPORTANT: The calculators, tools, information, and content provided on BMR Pro Tools are for informational and educational purposes only and are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified physician, registered dietitian, certified personal trainer, or other qualified health provider with any questions you may have regarding a medical condition, nutrition plan, exercise program, or health-related matter.

Never disregard professional medical advice or delay seeking medical treatment because of something you have read on our Site or calculated using our tools. If you think you may have a medical emergency, call your doctor or emergency services immediately. BMR Pro Tools does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site.

Our calculators use scientifically validated formulas and provide estimates based on population averages. Individual results may vary significantly due to factors including genetics, medical conditions, medications, hormonal status, and metabolic variations. The accuracy of calculator results depends on the accuracy of the information you provide. Results should be used as general guidelines and starting points, not as definitive medical or health assessments.

By using our Services, you acknowledge and accept full responsibility for any decisions or actions you take based on information obtained from our Site. You assume all risks associated with the use of our calculators and information.

5. Intellectual Property Rights

All content on BMR Pro Tools, including but not limited to text, graphics, logos, images, calculator code, software, design elements, and compilation of content (collectively, "Content"), is the property of BMR Pro Tools or its content suppliers and is protected by United States and international copyright, trademark, and other intellectual property laws.

You are granted a limited, non-exclusive, non-transferable, revocable license to access and use our Services for personal, non-commercial purposes. This license does not include any right to:

  • Reproduce, duplicate, copy, or republish Content without written permission
  • Sell, rent, lease, or sublicense any part of our Services
  • Modify, adapt, or create derivative works based on our Content or calculators
  • Use our Content for commercial purposes without authorization
  • Remove or alter any copyright, trademark, or other proprietary notices

The BMR Pro Tools name, logo, and all related names, logos, product and service names, designs, and slogans are trademarks of BMR Pro Tools. You may not use such marks without our prior written permission.

6. User-Generated Content

If you submit any content to us through contact forms, comments, feedback, or suggestions (collectively, "User Content"), you grant BMR Pro Tools a worldwide, perpetual, irrevocable, royalty-free, non-exclusive license to use, reproduce, modify, adapt, publish, translate, distribute, and display such User Content for any purpose, including but not limited to improving our Services.

You represent and warrant that you own or have the necessary rights to submit User Content and that such content does not violate any third-party rights or applicable laws. You agree not to submit content that is defamatory, obscene, offensive, illegal, or infringes on intellectual property rights.

7. Third-Party Links and Services

Our Site may contain links to third-party websites, resources, and services including but not limited to PubMed, CDC, WHO, NSCA, and other health and fitness authorities. These links are provided for your convenience and informational purposes. BMR Pro Tools does not endorse, control, or assume responsibility for the content, privacy policies, or practices of any third-party websites or services.

We participate in third-party advertising programs including Google AdSense, which may display advertisements on our Site. These third parties may use cookies and other tracking technologies to serve ads based on your browsing activity. We are not responsible for the content, accuracy, or practices of advertisers or third-party websites.

You acknowledge and agree that BMR Pro Tools shall not be liable, directly or indirectly, for any damage or loss caused by or in connection with the use of or reliance on any third-party content, goods, or services available through such websites or services.

8. Disclaimer of Warranties

OUR SERVICES ARE PROVIDED ON AN "AS IS" AND "AS AVAILABLE" BASIS WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED. TO THE FULLEST EXTENT PERMITTED BY LAW, BMR PRO TOOLS DISCLAIMS ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT, AND ANY WARRANTIES ARISING OUT OF COURSE OF DEALING OR USAGE OF TRADE.

We do not warrant that:

  • Our Services will be uninterrupted, timely, secure, or error-free
  • Calculator results will be accurate, reliable, complete, or current
  • Any errors or defects in our Services will be corrected
  • Our servers are free of viruses or other harmful components
  • Information obtained through our Services will meet your requirements or expectations

You acknowledge that calculator results are estimates based on formulas and population averages. Individual results may vary significantly, and calculators should not be relied upon as medical diagnostic tools or substitutes for professional assessment.

9. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL BMR PRO TOOLS, ITS AFFILIATES, OFFICERS, DIRECTORS, EMPLOYEES, AGENTS, OR LICENSORS BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, INCLUDING BUT NOT LIMITED TO LOSS OF PROFITS, DATA, USE, GOODWILL, OR OTHER INTANGIBLE LOSSES, RESULTING FROM:

  • Your access to, use of, or inability to use our Services
  • Any conduct or content of any third party on our Services
  • Any content obtained from our Services
  • Unauthorized access, use, or alteration of your data or content
  • Errors, inaccuracies, or omissions in calculator results or educational content
  • Personal injury, illness, or adverse health outcomes related to use of our Services

WHETHER BASED ON WARRANTY, CONTRACT, TORT (INCLUDING NEGLIGENCE), PRODUCT LIABILITY, OR ANY OTHER LEGAL THEORY, AND WHETHER OR NOT BMR PRO TOOLS HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.

Some jurisdictions do not allow the exclusion or limitation of certain warranties or liabilities, so some of the above limitations may not apply to you. In such jurisdictions, our liability will be limited to the greatest extent permitted by law.

10. Indemnification

You agree to defend, indemnify, and hold harmless BMR Pro Tools and its affiliates, officers, directors, employees, agents, and licensors from and against any claims, liabilities, damages, losses, costs, expenses, or fees (including reasonable attorneys' fees) arising out of or relating to:

  • Your use of or inability to use our Services
  • Your violation of these Terms
  • Your violation of any rights of another party
  • Any User Content you submit or transmit through our Services
  • Your reliance on calculator results or information from our Site

11. Changes to Services and Terms

BMR Pro Tools reserves the right to modify, suspend, or discontinue any aspect of our Services at any time without notice or liability. We also reserve the right to modify these Terms at any time. Any changes to these Terms will be effective immediately upon posting the updated Terms on this page with a new "Last Updated" date.

Your continued use of our Services after any modifications to these Terms constitutes your acceptance of the updated Terms. We encourage you to review these Terms periodically to stay informed of any changes. If you do not agree to the modified Terms, you must stop using our Services.

12. Termination

We reserve the right to terminate or suspend your access to our Services immediately, without prior notice or liability, for any reason, including but not limited to breach of these Terms. Upon termination, your right to use our Services will immediately cease.

All provisions of these Terms that by their nature should survive termination shall survive, including but not limited to ownership provisions, warranty disclaimers, indemnification, and limitations of liability.

13. Governing Law and Dispute Resolution

These Terms shall be governed by and construed in accordance with the laws of the United States and the State of [Your State], without regard to its conflict of law provisions. Any legal action or proceeding arising under these Terms will be brought exclusively in the federal or state courts located in [Your County and State], and you hereby irrevocably consent to personal jurisdiction and venue therein.

You agree to first attempt to resolve any dispute, claim, or controversy arising out of or relating to these Terms or our Services (collectively, "Disputes") informally by contacting us at support@bmrprotools.com. If a Dispute is not resolved within 30 days of submission, you agree that any Dispute will be resolved through binding arbitration in accordance with the rules of the American Arbitration Association, rather than in court, except that you may assert claims in small claims court if your claims qualify.

14. Severability

If any provision of these Terms is found to be unenforceable or invalid by a court of competent jurisdiction, that provision will be limited or eliminated to the minimum extent necessary so that these Terms will otherwise remain in full force and effect and enforceable.

15. Entire Agreement

These Terms, together with our Privacy Policy, constitute the entire agreement between you and BMR Pro Tools regarding the use of our Services and supersede any prior agreements, communications, or understandings, whether written or oral, relating to the subject matter herein.

16. Contact Information

If you have any questions, concerns, or comments about these Terms of Service, please contact us:

BMR Pro Tools
Email: support@bmrprotools.com
Contact Page: bmrprotools.com/contact-us.html

17. Acknowledgment

BY USING OUR SERVICES, YOU ACKNOWLEDGE THAT YOU HAVE READ THESE TERMS OF SERVICE, UNDERSTAND THEM, AND AGREE TO BE BOUND BY THEM. YOU FURTHER ACKNOWLEDGE THAT THESE TERMS REPRESENT THE COMPLETE AND EXCLUSIVE STATEMENT OF THE AGREEMENT BETWEEN YOU AND BMR PRO TOOLS AND SUPERSEDE ANY PROPOSAL OR PRIOR AGREEMENT, ORAL OR WRITTEN, AND ANY OTHER COMMUNICATIONS RELATING TO THE SUBJECT MATTER OF THIS AGREEMENT.

These Terms of Service were last updated on December 10, 2025. We reserve the right to update these terms at any time to reflect changes in our Services, legal requirements, or business practices. Thank you for using BMR Pro Tools.